休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 13:19:17 来源：尻轮神马网 作者：胡敏明

休息It’s going to be hard, but hard does not mean impossible.

个方Push yourself, because no one else is going to do it for you.法改Believe you can and you're halfway there.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息The way to get started is to quit talking and begin doing.

个方Great things never come from comfort zones.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Great things never come from comfort zones.

个方Push yourself, because no one else is going to do it for you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质Dream it. Wish it. Do it.

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